I had the medication-driven stress test a few hours ago and I passed with flying colors. No heart attack, not even any pain. I don't know if I should be glad or worried more. The cardiologist said there was a mere 5%-10% chance of there being something wrong when the test showed nothing. That doesn't seem very low to me.
I think I am just disbelieving that stress or GERD can cause such distress, but apparently it can.
I need to do yoga.
I tried yoga once. Everyone farted and burped. It wasn't very polite, so I never went back and have a sour taste in my mouth when people talk about yoga being all fabulous and such. I struggle not to fart in front of anyone (recently did at a birth and I was mortified!), so doing it with a group of strangers just doesn't appeal.
Meditation puts me right to sleep.
Grinding my teeth works. Until I have to see the dentist.
I need to write more. I'm sure that's the key to stress reduction.
I'm glad at least one issue is pretty resolved. On to the feet and weight next!